Ayurveda, Yoga & Meditation Retreat

This three day retreat offers an opportunity to deepen your yoga, meditation, and pranayama practices. Learn Ayurvedic recommendations to attune your practice to live in harmony with the season for greatest health as well as ample time for reflection, restoration, and enjoyment of nature. All levels of are welcome.

Sabrina Henderson, of Madison Ayurveda, will be on retreat offering Ayurvedic health consults and abhyanga massage. To schedule a session contact her at info@madisonayurveda.com

The Christine Center, 3 hours northwest from Madison, is nestled in the tranquil woods of northern Wisconsin on 125 acres, offering a nurturing and supportive environment for deepening practice and connection. The retreat center is run by a group of Franciscan nuns and for 30 years has been a center open to all paths of faith and spirituality.

SCHEDULE

Friday
3:30-6:45 pm Arrival
5:30-6:30 pm Dinner
7-9 pm Meditation, Yoga + Pranayama

Saturday
8-9 am Breakfast
9:30-noon pm Meditation, Yoga + Pranayama
12:30-1:30 pm Lunch
1:30-3 pm Free time
3-5 pm Meditation, Yoga + Pranayama
5:30-6:30 pm Dinner
7-8 pm Meditation

Sunday
8-9 am Breakfast
9:30-noon am Meditation, Yoga + Pranayama
12:30-1:30 pm Lunch
1:30-3 pm Free time
3-5 pm Meditation, Yoga + Pranayama
5:30-6:30 pm Dinner
6:30 pm Depart

(10-hours of continuing education are available for yoga teachers)

Register at www.andrearussell.com