Elemental Fitness

This 4-day sampler is designed to get you in touch with the elements like you've never been before. Activities focus on engaging the senses and improving our chemistry and energies.

(Thurs-Sun)
coastal Long Beach, CA

Day #1 - Earth
Our down-to-earth day will include
• A Nature Center walkSome earthing (walking barefoot on the grass)
• DIY foot scrub craft
• Sunset Polynesian dance on the sand
• Dinner on the patio at Cafe Ambrosia (*no-host)

Day #2-3 - Water
Water is such a vital part of every aspect of life, we're going to devote a day & a half to this precious element
• A visit to the acclaimed Aquarium of the Pacific
• Swimming in the bay ... and floating. We may do some naiad water dancing. We may even go for a paddle boat ride in a little lake
• DIY bath soak craft
• Sunset supper at The Reef on the bay (*no-host)

Day #3.5 - Fire
Playing with fire can be dangerous, so we're keeping our time with the incendiary to half a day
• Barefoot gypsy folkdancing
• DIY candle-making class
• Expect things to get very hot at the Cafe Sevilla
• Flamenco dinner & dance show
• And if time and energies allow, we'll roast marshmallows by campfire!

Day #4 - Air
• Our last day together will take us everywhere the wind blows
• Morning Tai Chi class on a hill with a view of the ocean
• We'll linger a little longer for a hilltop belly bliss class
• We'll feel the breeze in our hair as we ride bikes on the shoreline paths
• DIY hair balm craft
• Depending on the winds, we may fly kites on the beach
• We'll take our last meal together at the historic Sky Room, overlooking the harbor lights (*no-host)

$335 includes Aquarium and Nature Center visits, Flamenco dinner show, bike rentals, Tai Chi class, crafts & activities. Other meals are *no-host (i.e. not included)

Event link: http://grownupdaycamp.blogspot.com/2015/07/elementally.html