YOGA and MEDITATION

lease join Melanie, our certified yoga instructor, for a healing yoga practice! Classes are currently held on a bi-monthly basis. Melanie's style is restorative, where yoga poses and meditative breath are fully combined. These classes are suitable for all ages and fitness levels. Melanie provides highly individualized instruction to all participants. All classes end with a healing meditation to heal mind, body and soul!

These are just a few a few of yoga benefits:

Increased Mental Clarity
Increased circulation
Improvement of balance in body, mind and soul.
Healthy Decrease in blood pressure
Healthy Weight Loss
Increased Muscle Mass
Decrease of depression and anxiety symptoms
Increased flexibility
Decrease in inflammation
Increase in fitness levels, endurance, and stamina
Increased energy
Improved sleep

...and so much more!

Please RSVP as space is limited and instruction is highly individualized!

Our pricing is highly competitive, as we want you to incorporate a consistent and healing yoga practice into your week! Studies have shown

***Only $10 introductory pricing***

*Yearly unlimited passes only $377 (GREAT SAVINGS!!!)*